I get it, in order to live fitter and healthier lives we are told that diet and exercise are essential. Simple, understood. But if exercise only accounts for 20% of healthy living and the other 80% relies on diet, I’m doomed! For someone like me who gyms religiously 5 days a week at 6am before work, but then can’t resist that 3pm chocolate biscuit (or five), am I really healthy?  Continue reading “My Week Sugar Free…” →